• Cold, Breath & Determination to grow your Inner Power

    COLD

    Exposing your body to cold in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

    BREATH

    We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response to swiftly deal with pathogens.

    DETERMINATION

    The third pillar is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

  • We all have a huge inner power. Safe cold exposures and simple breathing exercises help us grow our comfort zone, be ready for any challenge and easily get into a state of flow. These are useful skills to learn when you want to perform at your best when you need to.

    You will learn:

    -Breathing exercises to calm you down or to activate yourself

    -How regular cold exposures make you happy, healthy and strong

    -To challenge yourself, by going into an ice cold bath and feel your inner power

     

    These 4 hour workshops will cover the 3 pillars of the method. Breathing, Cold exposure and Mental focus.

     

    Next workshop: Call or Send an sms

     

     

     

    Sign Up by sms or call +48 795 4000 47

  • My experience with the Wim Hof Method

    Take a look and enjoy!

  • Mathieu Spencer

    Doctor of Chiropractic - Certified Wim Hof Method Instructor

    Climbing Mount Śnieżka (before the snow storm!!) 

    11/2016

    Mathieu Spencer is a Doctor of Chiropractic specialised in musicians’ health. He graduated from the Institut Franco-Européen de Chiropraxie, based in Paris. After 6 years of studies, including 15 months of clinical internship, he received the title of Doctor of Chiropractic. After working a few years in Spain, he followed the course Médecine des Arts-Musique, where he received the Jury’s Special Prize for the research paper he conducted with Isia Smieszchalska. Afterwards they opened their own office Healthy Talent in Warsaw, Poland, where they treat mostly musicians and artists. To help his patients even better he regularly goes to seminars given by chiropractors who have helped many olympic medalists. To learn more visit www.RockYourCortex.com

  • 20 day Cold Shower Challenge

     

    Experience the benefits of the cold yourself.
    Take a cold shower 5 times a week for the next 4 weeks.
    Download, print and stick this on your bathroom mirror.

  • CONTACT

    Fastest way to contact us is by sms & phone (+48 795 4000 47). Email is the worse!!

    Plac zamkowy 15/19
    00-267 warszawa
    +48 795 4000 47
  • Cold, Breath & Determination

    - Wim Hof Method -

     

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